Am I Hungry Mindful Eating Program

Participate in the First Course, an 8 week interactive, on-line mindful eating program that will:

• reconnect you to physical signals guiding when, what and how much to eat without restrictive diet rules
• help you recognize and cope with triggers for overeating
• connect you with a licensed coach and other participants to offer support and insights

Registration includes:

• A copy of Dr. Michelle May's "Eat What You Love, Love What You Eat" book and Awareness Journal
• Interaction with other participants to share success, be encouraged, and get support during the 8 weeks and beyond
• Access to recorded sessions
• Am I Hungry? participation fee & access to the member portal
• Optional
  • consultations with Ellen at no additional cost
  • weekly email summaries to recap session highlights
  • daily mindful moment emails
  • participation in the Second Helping sessions at a discounted rate