top of page

Am I Hungry Mindful Eating Program

In stock
Product Details

Participate in the First Course, an 8 week interactive, on-line mindful eating program that will:

  • reconnect you to physical signals guiding when, what and how much to eat without restrictive diet rules
  • help you recognize and cope with triggers for overeating
  • connect you with a licensed coach and other participants to offer support and insights

Registration includes:

  • A copy of Dr. Michelle May's "Eat What You Love, Love What You Eat" book and Awareness Journal
  • Interaction with other participants to share success, be encouraged, and get support during the 8 weeks and beyond
  • Access to recorded sessions
  • Am I Hungry? participation fee & access to the member portal
  • Optional
    • consultations with Ellen at no additional cost
    • weekly email summaries to recap session highlights
    • daily mindful moment emails
    • participation in the Second Helping sessions at a discounted rate
Save this product for later
el postel logo ocean green blue
bottom of page